TRAIN OR BE DERAILED.
We all have heard the importance of training but we often forget that being deliberate and consistent with it is as important as working on your job or business. With …
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How Dancing Helps?
Dance as a physical activity has many positive physical and mental health outcomes. Dance, specifically cultural dance, is a type of physical activity that may appeal to some who are …
Can we afford not doing Yoga?
The practice of yoga has been thought to date back to pre-Vedic Indian traditions. The ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure …