The practice of yoga has been thought to date back to pre-Vedic Indian traditions. The ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. As said “Healthy Mind, Healthy Life”
Yoga is more than a powerful way to relax — it can transform your body, says Travis Eliot, a registered yoga teacher in Santa Monica. “Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique,” he says.
Now, more than ever, we have realized the importance of a healthy lifestyle and thus, Yoga helps in overall growth through physical, mental, and spiritual learning through its principles and disciples. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration.
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